/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
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span{width:25px;height:25px}.phone-frame{width:min(100%,370px);height:680px}.demo-brand b{font-size:14px}.demo-brand small{font-size:10px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property 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#0630463d}.watch-head{color:#92cfdd;justify-content:space-between;font-size:11px;display:flex}.watch-data{text-align:center;gap:7px;margin:auto;display:grid}.watch-data strong{letter-spacing:-.04em;font-size:56px;line-height:1}.watch-data strong span{margin-left:2px;font-size:16px}.watch-data b{font-size:17px}.watch-data small{color:#9bb1bb}.watch-actions{grid-template-columns:1fr 1fr;gap:7px;display:grid}.watch-actions button,.watch-done{cursor:pointer;border:0;border-radius:15px;min-height:48px;font-weight:800}.watch-actions button:first-child{color:#fff;background:#26373e}.watch-actions button:last-child,.watch-done{background:var(--cyan);color:#063440}.coach-stage{grid-template-columns:180px minmax(620px,900px) 220px;gap:26px}.coach-window{background:#fff;border-radius:19px;grid-template-columns:160px 1fr;width:min(100%,900px);min-height:580px;display:grid;overflow:hidden;box-shadow:0 28px 70px #0630462b}.coach-nav{background:var(--navy);color:#fff;align-content:start;gap:5px;padding:22px 14px;display:grid}.coach-nav>b{margin:0 8px 22px}.coach-nav span{color:#bbd4df;border-radius:9px;padding:11px 10px;font-size:12px}.coach-nav .active{color:#fff;background:#ffffff21;font-weight:700}.coach-window main{min-width:0;padding:23px}.coach-title{justify-content:space-between;align-items:center;gap:12px;margin-bottom:17px;display:flex}.coach-title h1{margin:0 0 3px;font-size:22px}.coach-title p{color:var(--muted);margin:0;font-size:10px}.coach-title>button,.feedback-layout section>button{background:var(--cyan);color:#073846;cursor:pointer;border:0;border-radius:10px;padding:10px 13px;font-weight:800}.coach-kpis{grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:18px;display:grid}.coach-kpis article{background:var(--mist);border-radius:12px;padding:12px;display:grid}.coach-kpis span{color:var(--muted);font-size:10px}.coach-kpis b{margin-top:4px;font-size:22px}.coach-window 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